Articles in WSSC Information
Conquer, lest ye be conquered.
WU-
1 x 300 ez
Set 1-
fins on
3 x 100 – 1:10
2 x 100 – 1:15/1 x 200 – 2:30
1 x 100 – 1:15/2 x 200 – 2:30
3 x 200 – 2:35
2 x …
Eventually we will get this right.
WU-
1 x 300 ez
Set 1-
fins on
3 x 100 – 1:10
2 x 100 – 1:15/1 x 200 – 2:30
1 x 100 – 1:15/2 x 200 – 2:30
3 x 200 – 2:35
2 …
Every time you are not practicing, someone else is.
-Boris Becker
WU-
1 x 300 ez
Set 1-
fins on
3 x 100 – 1:05
2 x 100 – 1:10/1 x 200 – 2:15
1 x 100 – 1:10/2 x 200 – 2:20
3 …
Stroke Group
WU-
1 x 300 ez
6x{
2 x 25 CU – midpool flip – :30
2 x 75 uh20 turns – midpool flip – 1:05
3 x 50 – br/ba/fly by 50 – :50/:45/:40 by 50
Set 1-
6x{
4 x 25 …
NESN, New England’s most watched sports network, is teaming up with the Massachusetts Breast Cancer Coalition (MBCC), the state’s largest breast cancer organization to help raise money for breast cancer prevention by participating in the …
Lots of small updates…each deserving of its own little mention but none absolutely post-worthy…so they all get lumped together like a big juicy omelet…maybe one or two of them will grow up to be its …
Drylands – Planks and pushups
WU-
1200 PS – Every 3rd 25 is fly
Set 1-
5x{
4 x 100 kick – 1:45
3 x 50 fly – :40/:45/:40
2 x 75 sprint – :55
1 x 200 fly fast…
flip into
1 x 50 …
Drylands – meditation and focus time…
WU-
1 x 200 drill choice – :10r
12 x 1min. Vertical Dolphin kick – drop into 15 yard uh20 fast fly kick on stomach – pop up/ez 35 free – :05r
right …
Drylands – Pushups and planks – 15 min
WU- (all)
12 x 100 – :10r – ez/build/fast by 100
Set 1- (distance group)
8 x 400 IM – 2 continuous then 100 strokes on VASA
2 x 400 Free perfect
5,200 …
Drylands – 15 min. core work
WU-
10 x 100 – drill free choice – :15r
Set 1-
all free
16 x 75 – 1:00/1:05
8 x 125 – 1:40
6 x 175 – 2:10
3 x 225 – 2:45
1 x 225 – …
Drylands – 10 min. of meditation
Set 1-
8x{
3 x 50
#1 – 25 uh20 for 10 yards – up for 5 yards of free – uh20 for 10 yards/25 fly kick on your back above water – …
If you’re going to try, go all the way. Otherwise, don’t even start…
-Bukowski
Drylands – 18 minutes – focus on pushups
WU/Set 1-
10 x 200 – desc 1-3, 4-6, 7-10 – 2:40 – 3,6, and 10 are …
West Side Swim Club is pleased to announce a new service for making your soon-to-be illegal suit, legal.
We have partnered with a company DG Sport Stitch Plus that will take your long legged suit (male …
If you’re going to try, go all the way.
-Bukowski
15 min. drylands
WU-
4x{
2 x 75 free – 1:10 – 20 kicks/5 strokes – the breakout from each wall is not a stroke breakout but a 20 kick …
“Whenever you look at a piece of work and you think the fellow was crazy, then you want to pay some attention to that. One of you is likely to be, and you had …
- 
