West Side Drill Videos
June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Articles in WSSC Information

The Decline of Swimming, Part IV
February 20, 2009 – 9:21 am | 2 Comments

Starting yesterday and going through today, the major swimsuit players and manufacturers are in Lausanne, Switzerland to discuss the next generation of suits and ways to standardize them to make it more fair for the …

2/13/09 Vids are up
February 19, 2009 – 2:21 pm | No Comment

One of my favorite angles! Head over to the vidyos page foo!

It’s a long way to the top if you wanna rock and roll
February 10, 2009 – 9:08 am | No Comment

We have 1 opening for swimmers at West Side. Requirements:
1) Must have a strong work ethic in the water
2) Must be able to commit to minimum of 3 days a week in the water …

1/30/09 Vids are up
February 4, 2009 – 12:15 pm | No Comment

like a hot apple pie with ice cream…just so warm and delicious.
put down the bong and go to the Vids page!

6 more weeks of winter…4 more weeks of shoes
February 2, 2009 – 9:28 am | No Comment

once again West Siders are gripped by shoe fever. This odd plague infests our team twice a year in the fall and deep winter. It usually only lasts about 4 weeks but can …

West Side Ladies take home the bacon
February 1, 2009 – 8:52 pm | No Comment

Domination was the key today at the Hearty Breakfast Meet. Domination of warmups, domination of heats and domination of breakfast. Everywhere you looked there was domination. We even dominated the domination leaving …

Give me some bacon. And wrap it in bacon.
January 26, 2009 – 4:53 pm | One Comment

Men’s Health has released their top worst foods of 2008.
Yeah…you know you had something on this list.
http://www.menshealth.com/eatthis/20-Worst-Foods-2009/1_The_Worst_Food_in_America_of_2009.php

This just in…”Winning no longer allowed unless by a little bit”
January 26, 2009 – 10:51 am | No Comment

In other news…and because the AP obviously has nothing else to report on these days…a coach in Texas was recently fired for letting his team “run up” the score on another team during a girl’s …

Swim Across America – Swim Quick on 2/14/09
January 21, 2009 – 10:24 am | No Comment

Richard Quick, one of the most profilic and respected coaches in the world, was diagnosed with an inoperable brain tumor. I have become an avid fan of Richard Quick over the last few years …

Coach Nate back in the driver’s seat of the Old Number 7
January 15, 2009 – 3:02 pm | No Comment

Coach Nate has once again taken the role of USMS online coach over at United States Masters Swimming. I did it back in 2004 and had an awesome time coaching so many great people …

1/09/09 Vids are up
January 12, 2009 – 5:12 pm | No Comment

all 72 of them…and boy are they scorching hot…Rated R for ROTATION
go to the videos page silly rabbit.

1st Annual Kingdom Swim (aka the West Side 10 Mile Throwdown)
January 7, 2009 – 1:53 pm | No Comment

The First Annual Kingdom Swim is an open water competitive and recreational swim for all skill levels, young and old alike, on Lake Memphremagog in the heart of the Northeast Kingdom of Vermont – one …

Split Cheater
January 1, 2009 – 11:03 am | No Comment

New year and that means new coaching book…every year I get a new coaching book, usually because my other one is so full and beat up…spiral bound 8″ by 6″ hard cover books…cant beat em.
Anyhoo, …

108 Records and other reflections on 2008 (self-aggrandizement)
December 31, 2008 – 3:37 pm | One Comment

So most popular swimming websites are embracing the fact that 2008 was the greatest year of swimming ever because 108 world records (at my last count) were broken…hmmmm… To be fair, there are websites …

Dynoswim’s 2009 January Jam is here!!!
December 30, 2008 – 11:22 am | No Comment

THE 2009 JANUARY JAM: MS PLUNGE FOR PARCELLS
Training for a big swim? Need to get back into shape? Feeling guilty from too many holiday treats? Just plain old competitive?
On January 1st, JANUARY JAM participants from …

Blueseventy becomes USMS Gold Sponsor
December 25, 2008 – 3:48 pm | No Comment

this is pretty awesome news for us as we were switching over to BlueSeventy as our team comp suit. Better discounts for everyone… (link to blueseventy press release is here)
(from swimming world.com)
Blueseventy Becomes U.S. …