Workout for 3/11/10
Submitted by coach nate on March 11, 2010 – 11:39 amNo Comment
Ever tried. Ever failed. No matter.
Try again. Fail again. Fail better.
-Samuel Beckett
WU-
16 x 75
odds – fly/ba (25 drill/50 swim) – 1:05
evens – br/fr (50 drill/25 swim) – 1:10
Set 1-
3x{
3 x 300 – 3:55 – #1 B+P, #2 Buoy Only, #3 B+P
Set 2-
3 x 400 – 5:10 – descend
3x{
3 x 150
Round 1 – 50 fast/50 ez drill/50 fast – 2:10
Round 2 – 25 fast/25 ez drill – 2:15
Round 3 – fast – 1:45
Set 3-
1 x 1000 – 100 fly kick on back fast – arms at side/100 breast with paddles sprint – 18:30
1 x 150 WD
7,600 Yards
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