Workout for 3/10/10
Submitted by coach ellen on March 10, 2010 – 11:59 amNo Comment
Free Group:
WU: w/ sleeves
1 x 600 every 4th length 2 breaths/length
2 x {
8 x 50 desc 1-4, 5-8 on :50
2 x 100 DPS fast 1:25
Set 1:
3 x {
4 x {
2 x 50 sprint :40
1 x 75 ez 1:10
1 x 200 pull w/ buoy/paddles on 3:00
1 x 100 max on 1:40
Set 2:
2 x 500 on 1:00 rest
#1 – build by 100 count strokes
#2 – fast hold specific stroke count
6,200 yards
Stroke Group:
WU:
2 x 400 IM :10 rest
#1 – 50 drill/50 swim
#2 – build
8 x 25 sprint choice :30
Set 1:
3x
4x {
2 x 50 fast :50
1 x 75 free 1:05
3 x 100 desc to max 1:40
Round 1 = fly
Round 2 = back
Round 3 = breast
4,000 yards
- 
