Workout for 3/8/10
Submitted by coach nate on March 8, 2010 – 9:24 amNo Comment
Distance Group
WU-
400 build
Set 1-
3x{
4 x 100 – 1:20 (hold sub 1:10)
1 x 50 ez – 1:00
2 x 200 – 2:40 (hold sub 2:25)
1 x 50 ez – 1:00
Set 2-
1 x 2000 Indian Swim (3 swimmers per)
5,100 Yards
Stroke Group
WU-
8 x 50 – :55 – 6 fly kicks uh20 on stomach/1 breath/5 fly kicks on stomach uh20/1 breath…per 25
8 x 50 – same as above but fly kicks are on back
Set 1-
4x{
4 x 150 – 2:20 – IMO by round
25 R/L / 100 build /25 R/L
Set 2-
1 x specialty for time
- 
