West Side Drill Videos
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West Side Drill Videos
June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Workout for 2/24/10

Submitted by coach ellen on February 24, 2010 – 8:55 amNo Comment

WU:
3 x {
  1 x 50 14 spl on :50
  1 x 75 on 1:00
  1 x 50 19 spl on :50
  1 x 75 on 1:00
  1 x 250 pull w/ buoy breathing 3/5/3/7/3 by 50 on 3:30

Set 1:
2 x {
  20 x 25 fast on :25 (16/15/14/13/12 spl)
  1 x 100 ez 1:40
  10 x 50 fast on :45 (34/33/32/31/30)
  1 x 100 ez 1:30
  5 x 100 all out 1:30

4,900 yards

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