West Side Drill Videos
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West Side Drill Videos
June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Workout for 2/23/10

Submitted by coach nate on February 23, 2010 – 8:30 amNo Comment

You get what you give

WU-
fins on
2x{
4 x 100 – 1:20
1 x 50 ez – :20r
4 x 100 – 1:20
1 x 50 ez – :20r
4 x 200 – 2:35
1 x 50 ez – :20r

Set 1-
fins on
20 x 125 – 3 on 1:30/1 on 1:40

6,000 Yards

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