Workout for 2/20/10

June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Today’s Workout

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Submitted by coach nate on February 20, 2010 – 10:19 amNo Comment

WU-
4x{
1 x 300 kick – 5:30
3 x 50 free @ 80% – :45
1 x 200 kick – 3:30
2 x 50 free @ 90% – :45
1 x 100 kick – 1:45
1 x 50 free sprint – :45

Set 1-
4x{
1 x 100 – 1:40
1 x 113 – 1:40
1 x 125 – 1:40
1 x 100 – 1:40
1 x 113 – 1:40
1 x 125 – 1:40
1 x 200 – pull buoy only – 2:40
1 x 150 – pull paddles only – 2:00
1 x 100 – 14 spl – 1:20

8,100 Yards

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