West Side Drill Videos
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West Side Drill Videos
June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Workout for 2/18/10

Submitted by coach nate on February 18, 2010 – 10:32 amNo Comment

SHOES DAY 16

Stroke count dynamics – Day 1

Focus is on stroke rate per effort rate over distance.

Several 500′s were done over various stroke rate plans to optimize.

If you weren’t there you missed it. If you want to know what happened and what we did, email me – n8@swimwestside.com

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