West Side Drill Videos
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West Side Drill Videos
June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Workout for 2/16/10

Submitted by coach nate on February 16, 2010 – 10:38 amNo Comment

SHOES DAY 13

WU-
2x{
4 x 175 – :10r
#1 – 100 free/75 fly
#2 – 100 free/75 br
#3 – 100 free/75 fly
#4 – fly
8 x 25 sprint – :25

Set 1-
50 x 50 on :50 – 1/11/21/31/41 from blocks – all out max effort

Set 2-
1 x 200 ez
10 x 100 – desc 1-5,6-10 – 1:25
1 x 400 kick for time – fins

5,900 Yards

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