Workout for 2/15/10
SHOES DAY 12
WU/Set 1-
continuous
75 breast pull w/paddles – no legs – fast
50 Right arm only free – no paddles
75 breast pull w/paddles – no legs – fast
50 Left arm only free – no paddles
1 x 200 – fast – 5 dk’s off each wall
75 breast pull w/paddles – no legs – fast
50 Right arm only free – no paddles
75 breast pull w/paddles – no legs – fast
50 Left arm only free – no paddles
1 x 200 – paddles on – FQ fast
75 breast pull w/paddles – no legs – fast
50 Right arm only free – no paddles
75 breast pull w/paddles – no legs – fast
50 Left arm only free – no paddles
1 x 200 – fast – 7 dk’s off each wall
75 breast pull w/paddles – no legs – fast
50 Right arm only free – no paddles
75 breast pull w/paddles – no legs – fast
50 Left arm only free – no paddles
1 x 200 – paddles on – FQ fast – breathing weak side
Set 2-
12 minutes of single arm waterfalls – 20 seconds on/50 fast one arm only
Set 3-
3x{
1 x 500 (5 x 100 on :05r sprint)
4 x 50 – descend – 1:00 – 25 RA/25 LA
~4,500 Yards
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