West Side Drill Videos
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West Side Drill Videos
June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Workout for 2/13/10

Submitted by coach nate on February 14, 2010 – 10:27 amNo Comment

SHOES DAY 11

WU-
12 x 100 – 3 on base/1 on base – 5%

Set 1-
6x{
1 x 6:00 on the stretch cord tether – 5:30 at 90% pace/:30 @ 100% pace
1 x 500 for time – :15r

~7,200 Yards

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