West Side Drill Videos
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West Side Drill Videos
June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Workout for 2/12/10

Submitted by coach nate on February 12, 2010 – 2:31 pmNo Comment

SHOES DAY 10

WU-
6x{
2 x 100 – :10r – 1 ez/1 fast
2 x 25 – sprint – 2 breaths – :10r

1 x 300 pull with paddles – breathing weak side only – every 4

Set 1-
SCY Championships Time Trials

if you weren’t there…oh well

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