Workout for 2/8/10
Submitted by coach nate on February 8, 2010 – 8:39 amNo Comment
SHOES DAY 6
WU-
8 x 125 – 100 breathing 1/2/3/4 by 25 – 25 @ 13 spl – 1:50
3 x 50 – descend – :50
4 x 100 – 75 breathing 5/6/7 by 25 – 25 @ 13 spl – 1:40
3 x 50 – descend – :50
Set 1-
1 x 200 – 10 yards uh20 off each wall – :15r
1 x 100 – 12.5 yards uh20 off each wall – :15r
1 x 50 – 15 yards uh20 off each wall – :15r
1 x 200 – 12.5 yards uh20 off each wall – :15r
1 x 100 – 15 yards uh20 off each wall – :15r
1 x 50 – 10 yards uh20 off each wall – :15r
1 x 200 – 15 yards uh20 off each wall – :15r
1 x 100 – 10 yards uh20 off each wall – :15r
1 x 50 – 12.5 yards uh20 off each wall – :15r
Set 2-
uH20 core/wall work
~4,200 Yards
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