Workout for 2/4/10

June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Submitted by coach nate on February 4, 2010 – 8:31 amNo Comment

SHOES DAY 4

WU-
12 x 100 – 1:35 – odds breathe left/evens breathe right – uh20 turns

Set 1-
4x{
1 x 175 – 2:45 – 100 @ 80%/75 max
1 x 25 – fly – sprint – :05r
1 x 225 – 3:35 – 100 @ 80%/75 max
1 x 25 – fly – sprint – :05r
1 x 125 – 2:00 – 100 @ 80%/75 max
1 x 25 – fly – sprint – :05r
1 x 75 max – 2:00

Set 2-
4 x 100 on 2:00 – DPS

4,300 Yards

Rating: 5.0/10 (1 vote cast)

Rating: +1 (from 1 vote)