West Side Drill Videos
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West Side Drill Videos
June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Workout for 1/29/10

Submitted by coach nate on January 29, 2010 – 3:34 pmNo Comment

WU-
3x{
10 x 125
Round 1 – straight up – 1:50
Rounds 2+3 – fins and paddles – alt. RA/LA by 125 with the opposite arm resting on kickboard – 1:40

Set 1-
20 x 50 – :45 – odds free with paddles/evens fly
8 x 25 sprint – :20

Set 2-
1 x 2000 IM for time

6,950 Yards

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