Workout for 1/28/10

June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Submitted by coach ellen on January 28, 2010 – 9:45 amNo Comment

WU-
16 x 150 – :10r
odds – 75 kick/75 5+20 drill
evens – 100 breathe weak side only/50 – 2 strokes free then go uh20
for 3 dk streamline then breakout into 1 full fly stroke then back to
the free

Set 1-
2 x 800 – :30r – 100 5+20/50 8bk/50 perfect/200 build

Set 2-
12 x 50 – 1:00
odds drill choice
evens race

4,600 Yards

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