Workout for 1/27/10
Submitted by coach ellen on January 27, 2010 – 10:16 amNo Comment
WU:
4 x 400
#1,2 – w/ sleeves and snorkel, 200 cruise/200 fast on 6:00
#3,4 – w/ sleeves alt. BP 3/5 by 50 on 5:50
Set 1:
2 x 100 IM on 1:45
8 x 50 Free sprint on :40
2 x 100 IM on 1:45
6 x 50 Free sprint on :45
2 x 100 IM on 1:40
4 x 50 Free sprint on :50
2 x 100 IM on 1:40
2 x 50 Free sprint on :40
Set 2:
10 x 100 kick sprint w/ fins on 1:30
Set 3:
8 x 100 Free sprint on 1:25
6 x 100 Free sprint on 1:30
4 x 100 Free sprint on 1:35
2 x 100 Free sprint on 1:40
6,400 yards
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