Workout for 1/21/10

June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Today’s Workout

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Submitted by coach nate on January 21, 2010 – 8:26 amNo Comment

WU-
sleeves and snorkels
2x{
4 x 150 – descend – :10r
1 x 400 – Extended DPS – :10r

Set 1-
controlled pace descends – split must be target minus :01
6x{
5 x 100
#1 – base + :10
#2 – base + :05
#3 – base
#4 – base – :05
#5 – drill choice – :30r

5,000 Yards

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