Workout for 1/15/10
Think about the things you are thinking about and THEN think about the things you SHOULD be thinking about
WU-
2x{
4 x 100 – breathe every 1/2/3/4 by 100
4 x 50 – breathe every 1/2/3/4 by 50
4 x 25 – breathe every 1/2/3/4 by 25
Round 1 – 1:35/:50/:25
Round 2 – 1:25/:45/:20
Set 1-
4x{
4 x 75 free – 1:05
1 x 200 – kick – 3:45
Round 1 75’s – Left arm out in front, Right arm only swimming, Breathing left
Round 2 75’s – Left arm out in front, Right arm only swimming, Breathing right
Round 3 75’s – Right arm out in front, Left arm only swimming, Breathing right
Round 4 75’s – Right arm out in front, Left arm only swimming, Breathing left
**when breathing into the stroking arm, you breathe at the end of the stroke (hand at hips)
When breathing away from stroking arm, you breathe at the entry of the stroke (right before the catch)
Set 2-
2x{
1 x 75 max – 1:00
1 x 25 ez – :45
1 x 100 max kick – 1:50
1 x 75 max – :55
1 x 25 ez – :45
1 x 100 max kick – 1:50
Set 3-
4 x 100 all out from the blocks on 1:50
4,200 Yards
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