Workout for 1/5/10

June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Submitted by coach nate on January 5, 2010 – 8:54 amNo Comment

WU-
8 x 150 – 2:20 – 100 cruise/50 fast
1 x 200 kick with fins – 2:40
10 x 25 kick with fins – odds 12.5 uh20/12.5 on back / evens 12.5 on back/12.5 uh20 – :35
4 x 100 kick with fins – fast – 1:30

Set 1-
3 x 400 descend – 5:50
16 x 100 – 1 ez on 1:50/3 sprint on 1:30

4,650 Yards

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