and we end the decade on a bang…not a whimper…

WU-
1 x 400 Burger King style

Set 1-
6 x 25 sprint from the blocks – :40r
4x{
1 x 225 – :10r
odd rounds – 75 paddles back/(drop paddles)/75 free breathe every 5/75 fly 2d/1u
even rounds – 125 R-IM with extra 25 fly at the end/100 breast pull with paddles and dead legs
3 x 50 – fly – 1 stroke/5 kicks NB w/flipturns – :10r
1 x 125 – :10r
odd rounds – 100 back/25 fly
even rounds – 75 back/50 fly – flipturns the whole way
3 x 50 – breast – 1 stroke/5 kicks NB – :10r
1 x 50 – free sprint from blocks – :30r
1 x 100 – free sprint from blocks – 1:00r
1 x 50 – free sprint from blocks – :30r
2 x 25 – free sprint from blocks – :15r

Set 2-
T-shirt relays
Tres Huevos relays

Set 3-
30 minutes of well hell

~5,000 Yards