Workout for 12/30/09

June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Submitted by coach ellen on December 30, 2009 – 10:49 amNo Comment

WU:
100 easy free
Broken 1800 FLY;
   1st 600 KICK w/ buoy,PULL w/ buoy, SWIM (200 of each)
   2nd 600 w/ fins DRILL RIGHT ARM, LEFT ARM, swim (200 YDS EACH)
   3rd 600 w/ fins KICK no board, PULL w/ buoy, SWIM w/fins, min. 4 kicks off the wall (200 YDS EACH)

Set 1:
10 X 200 w/ fins on 3:40
   IM Order by 200, #5 and #10 200 IM

100 cool down

4,000 yards

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