West Side Drill Videos
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West Side Drill Videos
June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Workout for 12/23/09

Submitted by coach ellen on December 23, 2009 – 10:39 amNo Comment

WU:
1200 PS
  75 pull/25 kick on back w/ buoy in air
  50 pull/50 kick
  25 pull/75 kick
  100 pull

Set 1:
3x
  1 x 175 on 3:10
  1 x 200 on 3:10
  1 x 225 on 3:10

Set 2:
Relaymania
each swimmer races 50 IM order

3,200 yards

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