West Side Drill Videos
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West Side Drill Videos
June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Workout for 12/18/09

Submitted by coach nate on December 18, 2009 – 8:55 amNo Comment

WU-
1 x 900 PS – last 25 of each 100 is IMO
10 x 100 – fins – 1:30 – odds fly kick on back/evens choice kick 25 per side

Set 1-
3x{
12 x 25 – 1-6 are descending breath count from 5 to 0, 7-12 are 8 dk’s off wall uh20 on stomach to 4 stroke burst to finish

Set 2-
3 x vroom vroom drill
Video time

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