Propulsive Meat Sticks

June 8, 2010 – 3:40 pm | No Comment

So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …

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Submitted by coach nate on December 7, 2009 – 4:15 pmNo Comment

Shoulder injuries are common in swimming but when they occur it’s more like a huge opportunity than it is a let down. Well, at least I MYSELF view it is a huge opportunity. An opportunity for my poor, little injured swimmer to kick, that is. I am always amazed at how rapidly shoulders heal after 100,000 yards of kick.