So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …
Read the full story »what affects west siders and what west siders affect
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photos and pics of us and the symbols of our swimming
where you will find West Siders kicking ass
The workout that West Siders did today.
Q:
Can you guess what the three differences are between Picture 1 and Picture 2?
a – They just finished 10,500 yards which included 3 x 3000 fast on 1:30r
b – Helena had to leave at 9
c – Coach Nate has finished his coffee
d – all of the above
(answer is at the bottom)
Picture 1 – “Before”
Picture 2 – “After”
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So… you realize that the expression “The beatings will continue until morale improves” is really just meant to be a joke right?