A coach’s proudest moment
Submitted by coach nate on September 8, 2008 11:51 am2 Comments
So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …
Read the full story »what affects west siders and what west siders affect
west siders who represent
photos and pics of us and the symbols of our swimming
where you will find West Siders kicking ass
The workout that West Siders did today.
Hey! Don’t Ellen and Laurie get credit for being super volunteers? Sheesh! We had to walk around wearing those ridiculous t-shirts!
and you had to drink beers too!! the horror!!
actually, im gonna throw props out to you because every race should end with beers and thats how it is.