So I finally went and did it. After years of stalling and promising, I finally got around to filming all of our most used drills (84 of them) and putting them up with commentary! …
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photos and pics of us and the symbols of our swimming
where you will find West Siders kicking ass
The workout that West Siders did today.
WU/Set 1-
12x{
3 x 100 – odd rounds are 50 x-leg pull/50 build – even rounds are 75 free perfect/25 drill choice – 1:25
2 x 25 – IMO by round – :35
Set 2-
3x{
2 x 100 kick fast – 25 free/25 fly/25 free/25 breast – :10r
1 x 400 IM – fast – :10r
2 x 100 kick fast – 25 free/25 fly/25 free/25 breast – :10r
1 x 400 IM – 50 drill/50 sprint – :10r
1 x 200 – 2 strokes tarzan/1 stroke fly :05r
8,400 Yards
Clubber, what’s your prediction for the fight?
Prediction?…pain.
WU/Set 1-
6x{
15 x 100
Rd 1 – alt. 1:15/1:30 – perfect
Rd 2 – paddles on – alt. 1:12/1:20 – perfect
Rd 3 – IM – 1:30
Rd 4 – paddles and buoy …
USA Swimming: Banned Coaches List
Former USA Swimming members who have received a lifetime ban or permanently resigned membership. If offense not listed, it occurred before current code of conduct was enacted, no section applied or …
“To get the best out of something, go to what is best in it”
WU-
4 x 300 free – 50 FT/50 RA/LA/50 Breathe 3/50 2 BK/50 6 BK/50 BP of 3/1/1/1 – :15r
Set 1-
4x{
4 x 200 …
The 1st annual Running of the Bulls
WU-
3x{
1 x 150 free – 75 drill/50 w/8bk/25 build – 2:10
4 x 50 free kick – :50
1 x 150 free – 75 drill/50 w/8bk/25 build – 2:10
4 x 50 …
finally putting a nail into this bitch…
WU/Set 1-
fins on
3 x 100 – 1:10
2 x 100 – 1:15/1 x 200 – 2:30
1 x 100 – 1:15/2 x 200 – 2:30
3 x 200 – 2:35
2 x 200 …
NESN, New England’s most watched sports network, is teaming up with the Massachusetts Breast Cancer Coalition (MBCC), the state’s largest breast cancer organization to help raise money for breast cancer prevention by participating in the …
Lots of small updates…each deserving of its own little mention but none absolutely post-worthy…so they all get lumped together like a big juicy omelet…maybe one or two of them will grow up to be its …
Knock the ‘t’ off the can’t.
- Samuel Johnson
WU/Set 1-
3 x Janet Evans on 1:25 base
10,500 Yards
A man is not what he thinks he is but what he thinks, he is.
-Max Hickerson
Distance Group
WU-
5 x 200 descend on 3:00
Set 1-
3x{
1 x 100 – drill choice – 1:45
2 x 200 – #1 w/paddles …
West Side Swim Club is pleased to announce a new service for making your soon-to-be illegal suit, legal.
We have partnered with a company DG Sport Stitch Plus that will take your long legged suit (male …
“If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. …
“Whenever you look at a piece of work and you think the fellow was crazy, then you want to pay some attention to that. One of you is likely to be, and you had …
If there is one thing West Siders love to do, it’s racing for a long time in big bodies of water trying to outrun their spotters. In addition to having the Memphre 10-miler at …
It is amazing what swimmers can do when possessed with just an absolute shitload of hard-crossed determination. There is the tale of the West Side coach who, despite suffering what was diagnosed as a …
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