I, Train.
The first of who knows how many abrasive but necessary documents on Lane Etiquette and other crap you are afraid to talk about at the pool. Link to pdf is in the article.
Next week/month/whenever…the focus will either be on “How to pee while swimming so as not to miss an interval” or “Guys, It’s ok to wear your bathing suit to work if you forgot underwear”. I know you are on the edge of your seat.
Article Link
by the way, don’t be an asshole and steal this and recreate …
West Side entered a new chapter in its life today by becoming a USMS club team. Congrats to us and our members. West Siders can now swim anywhere, any time and always be a West Sider.
RESPEK TO THE 029!
chances are pretty damn good that if you went to a meet in the last 8 years and a guy named Grant Hackett showed up at the meet to race you, you were better off just packing your suit right back up and watching the race from home. Grant Hackett OWNED swimmers the way Katrina owned Orleans. When he was done with you, all you were left with was heartache and the clothes on your back. Long known for making manly men his bitch, Grant Hackett has …
swimmers have used our workouts database since 7/24/08...pretty cool huh?
Just came across these guys on a random banner ad while reading up on Thorpe’s 200 Free WR going down…Dragthis.com…how can ya not love this stuff?
http://www.dragthis.com/
Yeah so its a week late but anything worth waiting for is worth doing well…or anything worth waiting well for is worth doing….or whatever. The videos came out great and I think this may be one of the better angles we have done because we get to see your red zone work in all its glory.
big props to Michael T for running in and doing well at the Harrisburg, Pennsyltucky marathon this weekend with a 3:09:38. Must have been the underwater kicking.
story is linked here…
big fucking YAWN…time to let go everyone…here let me help…send me $5 US and I will email you the key to letting go. People have paid billions to try and get this secret and it can be yours, for a limited time only, for $5.
and oh are they tasty…you know where to go to see ‘em…
The West Side Ladies (and Clay), fully represented West Side today at the Concord SCM Mini Meet. As a mini meet this is one of the best in the area and West Siders had an opportunity to take off their sneakers, if only for a day, and let the dogs loose.
Final Results
100 Fly - Clay - 1:11.11
100 Breast - Edith - 1:45.29
200 Free - Krista - 3:30.18, Edith - 3:11.06, Della - 2:58.85, Page - 3:02.28, Ellen - 2:30.24
100 Back - Dana - 1:32.11, Clay - 1:19.21
100 Free - …
http://www.buttforyou.com/page.asp?pageid=68
Yes it is true…ESPN is covering the story here…click inside the post to get the link.
ESPN Link
At the TUMS 500 this weekend (a fitting name if you know your coaches), the son of Nascar and a West Side sponsor, Mr. Robby Gordon, finished a dismal 40th place. Saving face on the other side was the #5 Jack Daniels car driven by our newest driver Clint Bowyer who brought us home a top ten finish.
Also in the news…West Side Swim Club was plugged in the newest Kevin Garnett NBA2K9 commercial….West Side!
Big ups to Pattie D for an amazing job at Ironman Hawaii today!!!
Her final times are:
Swim - 1:17:37 (Division Place - 27th)
Bike - 6:26:49 (Division Place - 21st)
Run - 4:28:27 (Division Place - 24th)
Overall - 12:22:32
Final Place Overall - 1195 of 1736
Final Place in her Division - 24th
Great job Pattie!!! West Side is proud of you!
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